TS&TbT.q T VT&Arial.q T VT&Arial.q T VT&Arial.q T ZT ZT ZT  \TkT kT fTeTweTY1$oTPTgTt=/8=/8d#T=/8d&%9MONTH 2- BASIC ONE DAY SPLIT WHOLE BODY PROGRAM #2BodypartExercise Set 1 Set 2 Set 3Compound LegsBarbell Squats 12/ 10/ 8/Compound LegsDumbbell Lunges 12/ 10/ 8/Hamstrings/Lower BackRomanian Deadlifts 12/ 10/ 8/ CalvesSeated Calf Raises 12/ 10/ 8/ Chest Incline Dumbbell Presses 12/ 10/ 8/ Back Seated Rows 12/ 10/ 8/ShouldersDumbell Lateral Raises 12/ 10/ 8/ Biceps Alternate Dumbbell Curls  12/  10/  8/ Triceps# Overhead Dumbbell Extensions  12/  10/  8/ Abdominals Reverse Crunches  15/  15/  15/_ *Fill in the amount of weight you used in the space left blank after the amount of reps.5Ex: Compound Legs Leg Press 12/100 10/90 8/80OThis would mean that you did 12 reps with 100 pounds on your first set, U10 reps with 90 pounds on your second and 8 reps with 80 pounds on your third.