Supplement Savvy - Research Main Page!

Chris Mohr's weekly review of the latest supplement studies! Find out what works and what doesn't so you can get the best possible results.

Latest Q & A - 09/27/06 - Read On...

Q & A - 06/14/06 - Read On...

Q & A - 06/03/06 - Read On...

Q & A - 05/10/06 - Read On...

Q & A - 04/11/06 - Read On...

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Q & A - 03/29/06 - Read On...

Q & A - 03/23/06 - Read On...

Q & A - 03/22/06 - Read On...

Q & A - 03/10/06 - Read On...

Supplement Research - 02/23/06 - Read On...

  • Effects Of CLA Supplementation During Resistance Training - Learn more.

Supplement Research - 01/23/06 - Read On...

  • Recovery With A Carbohydrate-Protein Beverage? - Learn more.

Supplement Research - 12/09/05 - Read On...

Supplement Research - 11/09/05 - Read On...

Supplement Research - 09/23/05 - Read On...

  • HMB & KIC Reduces Signs & Symptoms Of Muscle Damage - Learn more.

Supplement Research - 09/15/05 - Read On...

  • Effects Of Wrestling On Composition, Strength, & Power. - Learn more.

Supplement Research - 09/01/05 - Read On...

  • Effects Of Stretching On Leg Extensions Power. - Learn more.
  • "Psyching-Up" Enhances The Bench Press Exercise. - Learn more.

Supplement Research - 07/20/05 - Read On...

  • Blood Markers Of Kidney Function & Dietary Protein Intake - Learn more.
  • Effects Of 28 Days Of Beta-Alanine & Creatine Monohydrate - Learn more.

Supplement Research - 07/13/05 - Read On...

  • New Conjugated Linoleic Acid Supplementation Research - Learn more.
  • Effects Of JavaFit Energy Extreme Coffee - Learn more.

Supplement Research - 06/23/05 - Read On...

  • Calorie Free Creatine & Sprint Cycling - Learn more.
  • Cortitrol & Serum Cortisol Responses To Physical Stress - Learn more.
  • Effect Of L-Aspartate On Power In Intercollegiate Athletes - Learn more.

Supplement Research - 06/22/05 - Read On...

  • Carbohydrate Restriction Increases Protein Synthesis - Learn more.
  • Recovery Nutrition & Protein/Carb Ingestion - Learn more.
  • Post-Exercise Muscle Protein Synthesis - Learn more.

Supplement Research - 06/14/05 - Read On...

Supplement Research - 06/07/05 - Read On...

Supplement Research - 02/20/05 - Read On...

Supplement Research - 02/20/05 - Read On...

  • Antioxidants & Oxidative Stress - Learn more.
  • Effects Of HMB On Power Performance & Muscle Damage - Learn more.
  • Effects Of Green Tea On Endurance Capacity & Fat Oxidation - Learn more.

Supplement Research - 02/17/05 - Read On...

Supplement Research - 02/02/05 - Read On...

Supplement Research - 1/17/05 - Read On...

Supplement Research - 1/17/05 - Read On...

Supplement Research - 1/07/05 - Read On...

Supplement Research - 12/29/04 - Read On...

Supplement Research - 12/19/04 - Read On...

Supplement Research - 12/12/04 - Read On...

Supplement Research - 12/08/04 - Read On...

Supplement Research - 12/06/04 - Read On...

Supplement Research - 11/30/04 - Read On...

Supplement Research - 11/28/04 - Read On...

Supplement Research - 11/23/04 - Read On...

Supplement Research - 11/19/04 - Read On...

Supplement Research - 11/15/04 - Read On...

  • Reporting On Science, Not Science Fiction - Learn more.

Supplement Research - 11/08/04 - Read On...

Supplement Research - 10/10/04 - Read On...

Supplement Research - 09/20/04 - Read On...

Supplement Research - 09/12/04 - Read On...

Supplement Research - 09/06/04 - Read On...

Supplement Research - 08/30/04 - Read On...

Supplement Research - 08/23/04 - Read On...

Supplement Research - 08/16/04 - Read On...

Supplement Research - 08/09/04 - Read On...

  • Resistance and aerobic exercise have similar effects on... - Learn more.
  • Creatine influences substrate utilization at rest... - Learn more.
  • The effect of hydroxy-methylbutyrate... - Learn more.
  • The effect of colostrum on performance... - Learn more.

Supplement Research - 06/21/04 - Read On...

  • Effects of oral ATP supplementation on aerobic power... - Learn more.
  • The placebo effect on exercise performance... - Learn more.
  • Effects of cordyceps sensis and rhodiol rosea... - Learn more.
  • Effects of D-Ribose supplementation on anaerobic exercise... - Learn more.
  • Effect of whey of casein supplement on nitrogen balance... - Learn more.
  • Single vs. triple set resistance training programs... - Learn more.

Supplement Research - 06/14/04 - Read On...

  • The effect of caffeine on military tasks during... - Learn more.
  • Influence of caffeine ingestion on fluid-electrolyte... - Learn more.
  • Effect of different types of carbohydrate... - Learn more.
  • Dietary whey protein modulates the liver glycogen... - Learn more.
  • Postexercise muscle glycogen recovery is enhanced... - Learn more.

Supplement Research - 06/07/04 - Read On...

Supplement Research - 05/17/04 - Read On...

  • Effectiveness of HMB supplementation... - Learn more.

Supplement Research - 05/10/04 - Read On...

  • Effects of two conjugated linoleic acid isomers... - Learn more.
  • Efficacy of a green tea extract... - Learn more.

Supplement Research - 05/03/04 - Read On...

  • Cordyceps sinensis Supplementation - Learn more.
  • Effect of Alpha-Lipoic-Acid Combined with Creatine Monohydrate - Learn more.

Supplement Research - 04/26/04 - Read On...

Supplement Research - 04/19/04 - Read On...

Supplement Research - 04/12/04 - Read On...

Supplement Research - 04/05/04 - Read On...

Supplement Research - 03/29/04 - Read On...

  • Carbohydrate supplementation to enhance protein synthesis - Learn more.
  • Effect of carbohydrate intake on muscle protein synthesis - Learn more.

Supplement Research - 03/23/04 - Read On...

  • Caffeine is ergogenic after supplementation of creatine - Learn more.
  • Resistance and aerobic exercise have similar effects - Learn more.
  • Creatine supplementation influences substrate utilization - Learn more.

Supplement Research - 03/22/04 - Read On...

  • Legitimate physiological mechanisms associated with supplement - Learn more.
  • Is this product useful for the intended sport? - Learn more.
  • Scientific, placebo-controlled studies to support claims being made - Learn more.
  • Is there adequate safety data on the particular dietary supplement? - Learn more.
  • What is the source of information regarding the dietary supplement? - Learn more.
  • Is the product banned by any governing agencies? - Learn more.