Seven Day Fat Loss Meal Plan! - Week 2

Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.

I've written articles on the science behind weight loss, supplements, training, etc. But one of the most frequent questions I get is to create diets for folks - they don't want to put any thought into the how and why of fat loss, they just want a diet.

So, here's a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat (I know all the math may not be exact, so don't send me hate mail unless something is way off).

Did you see last week's diet plan?

Many People Don't Want To Have To Think About The Science Behind Fat Loss They Just Want A Diet.

Day 1 ///

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6

Day 2 ///

Meal 2
Meal 3
Meal 4
Meal 6

Day 3 ///

Meal 1
Meal 2
Meal 3
Meal 5
Meal 6

Day 4 ///

Meal 1
Meal 3
Meal 4
Meal 5

Day 5 ///

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6

Day 6 ///

Meal 1
Meal 2
Meal 3
Meal 4

Day 7 ///

Meal 1
Meal 2
Meal 4
Meal 5
Part 1 | Part 2