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Seven Day Fat Loss Meal Plan! - Week 2

Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.

I've written articles on the science behind weight loss, supplements, training, etc. But one of the most frequent questions I get is to create diets for folks - they don't want to put any thought into the how and why of fat loss, they just want a diet.

So, here's a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat (I know all the math may not be exact, so don't send me hate mail unless something is way off).

Did you see last week's diet plan?

Many People Don't Want To Have To Think About The Science Behind Fat Loss They Just Want A Diet.

Day 1 ///

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6

Day 2 ///

Meal 2
Meal 3
Meal 4
Meal 6

Day 3 ///

Meal 1
Meal 2
Meal 3
Meal 5
Meal 6

Day 4 ///

Meal 1
Meal 3
Meal 4
Meal 5

Day 5 ///

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6

Day 6 ///

Meal 1
Meal 2
Meal 3
Meal 4

Day 7 ///

Meal 1
Meal 2
Meal 4
Meal 5
Part 1 | Part 2

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About The Author

Christopher R. Mohr recently finished his PhD while majoring in Exercise Physiology, at the University of Pittsburgh. He is a Registered Dietitian.

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ReganPavich

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ReganPavich

I personally think this diet is unrealistic because of the cost..
It has easily cost me $200 for just one week.

Nov 11, 2012 4:44am | report
 
LazerBeats

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LazerBeats

Agree with regan

Jun 2, 2013 4:09pm | report
 
Qotu79

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Qotu79

I would follow this meal plan but would eat everything from day one everyday, for the first week. Then everything thing from day 2 every day for the following week, and so on.I think cooking all these different foods everyday is insane but the plan itself looks good. Either way thanks for the ideas.

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Nov 27, 2013 1:47pm | report
 
rdisho20

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rdisho20

Fantastic! Thanks for all the great ideas.

May 22, 2014 4:58pm | report
 
Showing 1 - 4 of 4 Comments

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