Here is a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Try it out and see if it works for you.
I've written articles on the science behind weight loss, supplements, training, etc. But one of the most frequent questions I get is to create diets for folks - they don't want to put any thought into the how and why of fat loss, they just want a diet.
So, here's a sample diet to please to the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat (I know all the math may not be exact, so don't send me hate mail unless something is way off).
Did you see last week's diet plan?
Click To Enlarge.
Many People Don't Want To Have To Think About The Science Behind Fat Loss They Just Want A Diet.

Day 1

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 399 |
49g |
33g |
12g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 420 |
34g |
32g |
8g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 350 |
45g |
34g |
10g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 395 |
45g |
40g |
7g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 347 |
38g |
31g |
9g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 374 |
30g |
45g |
9g |

Day 2

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 310 |
49g |
21g |
16g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 354 |
25g |
50g |
6g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 354 |
25g |
50g |
6g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 390 |
38g |
36g |
12g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 348 |
34g |
33g |
9g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 410 |
41g |
40g |
10g |

Day 3

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 385 |
42g |
40g |
6g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 330 |
24g |
27g |
14g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 375 |
35g |
29g |
9g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 342 |
40g |
27g |
5g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 399 |
42g |
34g |
9g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 390 |
38g |
38g |
9g |

Day 4

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 363 |
26g |
28g |
5g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 316 |
52g |
16g |
0g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 326 |
62g |
16g |
8g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 448 |
42g |
53g |
7g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 410 |
55g |
25g |
10g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 354 |
25g |
50g |
6g |

Day 5

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 400 |
35g |
30g |
15g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 389 |
39g |
38g |
9g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 382 |
55g |
26g |
5g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 347 |
38g |
31g |
9g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 427 |
54g |
37g |
7g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 370 |
43g |
32g |
8g |

Day 6

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 350 |
34g |
34g |
5g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 300 |
50g |
32g |
2g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 350 |
44g |
28g |
7g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 330 |
26g |
33g |
10g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 379 |
45g |
28g |
9g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 354 |
25g |
50g |
6g |

Day 7

Meal 1:
| Calories |
Carbs |
Protein |
Fat |
| 407 |
39g |
37g |
13g |
Meal 2:
| Calories |
Carbs |
Protein |
Fat |
| 350 |
34g |
34g |
5g |
Meal 3:
| Calories |
Carbs |
Protein |
Fat |
| 347 |
38g |
31g |
9g |
Meal 4:
| Calories |
Carbs |
Protein |
Fat |
| 435 |
42g |
34g |
14g |
Meal 5:
| Calories |
Carbs |
Protein |
Fat |
| 340 |
25g |
22g |
13g |
Meal 6:
| Calories |
Carbs |
Protein |
Fat |
| 300 |
17g |
32g |
7g |
Want an entire 99 Day Fat Loss plan, along with the training? Check out www.HumanInferno.com for a 99 Day Lean Plan. This thing is awesome - I've been on it for 18 days and am down 8 pounds and 2% body fat!
Recommended Articles
In regards to the abundance of information concerning dieting and exercise, do what works and feels good to you. You need to stick to the diet.
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!
Which diets will work for you? In this review I will give a brief review of some of the most popular diets on the market today. After reading the review you will be able to decide which plans are appropriate for you.
chris@MohrResults.com
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