Seven Day Fat Loss Meal Plan! - Week 1

I get so many questions about how to create a great diet plan that I have put together here what should be a very functional plan for better health and increased fat loss. Try it out!

I've written articles on the science behind weight loss, supplements, training, etc. But one of the most frequent questions I get is how to create a diet for them - they don't want to put any thought into the how's and why of fat loss, they want a diet.

So, here's a sample diet to please the masses. This one provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat (I know all the math may not be exact, so don't send me hate mail unless something is way off). Also note, this sample diet was written for a 6'2", 28 year old, 200 lb male. If those are not your specs, you need to tweak the calories to meet your specific needs. A previous article discussed how to determine specific calorie needs for your height, age, and weight.

Day 1 ///

Meal 2
Meal 4
Meal 5

Day 2 ///

Meal 1
Meal 2
Meal 3
Meal 5

Day 3 ///

Meal 1
Meal 2
Meal 5
Meal 6

Day 4 ///

Meal 1
Meal 3
Meal 4
Meal 5

Day 5 ///

Meal 1
Meal 2
Meal 3
Meal 5
Meal 6

Day 6 ///

Meal 4
Meal 5
Meal 6

Day 7 ///

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Part 1 | Part 2