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Getting Shredded:
A Five Day Diet And Training Guide!

Getting Shredded - A Five Day Diet And Training Guide!

This is a five-day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!

A 5-day training and diet guide to help you get shredded - not in 5 days, but it's a start to get you on the right foot. This is no sciency mumbo jumbo - this is what to eat and how to train. This is based on a 45% carbs, 35% protein, and 20% fat, and is designed for a 215 lb male.

I wrote a previous article on gaining mass; it gave a formula on how to calculate your caloric needs. Review that piece, determine your needs, and multiply by 20% to cut back. Fat loss requires a calorie reduction through diet and through exercise.

Last week, I discussed some "must do" tips to lose fat; combine those tips with a fat loss program, such as this, and you'll be on your way.

5-Day Diet & Training Guide

Day 1

Meal 1
Meal 2
Meal 3
Meal 4
    Meal 5
    Meal 6
    Training
    Superset
    Superset


    Day 2

    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Training - Off

    Day 3

    Training

    Intervals: 3
    5 minute warm-up
    30 seconds hard - 60 seconds easy = One round (which means 3 of these)

    Day 4

    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Training - Off

    Day 5

    Meal 1
    Meal 2
    Training

    Intervals: 3
    5 minute warm-up
    30 seconds hard - 60 seconds easy = One round (which means 3 of these total)


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    About The Author

    Christopher R. Mohr recently finished his PhD while majoring in Exercise Physiology, at the University of Pittsburgh. He is a Registered Dietitian.

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    Comments

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    roston

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    roston

    I'm going to give this a try I'll share the results in about 6 weeks. Wish me luck

    Article Rated:
    Jan 10, 2012 11:41pm | report
     
    jay0327

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    jay0327

    How's the result??

    Nov 29, 2012 9:54am | report
    arandomnutter

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    arandomnutter

    I am in the skinny fat category will this program work for me? I am about 90kg with a belly but other than that issue and I am in good shape, I was wanting to put some bulk on is this the right program or should I do this after a bulking program?

    Oct 19, 2013 12:28pm | report
     
    So1oBlu

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    So1oBlu

    What about those who are allergic or lactose intolerant?

    May 14, 2014 7:05pm | report
     
    DaveZurich

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    DaveZurich

    am I the only one who thinks 6 (or i've seen even 9!!) egg whites for one meal is just a waste of food?... It just feels wrong to me. And do you just throw away the egg yolk?
    I think I'll replace this with a protein shake

    Jul 18, 2014 5:38am | report
     
    Showing 1 - 5 of 5 Comments

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