Modern Physique: Steve Cook's 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!

Modern Physique: Steve Cook's 8-Week Training Plan

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Main | Program Overview | Supp/Nutrition Overview | Training Overview | Get Started

What is the modern physique? More than anything, it's the outward representation of a conscious and deliberate decision to shape yourself into something strong and powerful. It's the result of your choice to build a defined, athletic, and aesthetic body. It's your chance to define who you are.

If you're ready to take control of your fitness, and to build a body you can be proud of, then you're ready to take on the 8-week challenge that is Modern Physique. It won't be easy, but it will change your life.

Modern Physique Includes



Weekly videos

Daily
Workouts

Comprehensive nutrition plan

Helpful
Fitness Advice

Full supplement
guide

And
much more!

Modern Physique Trailer

Watch The Video - 1:58

Throughout most of human history, how our bodies looked was determined by our struggle to survive, not by a conscious choice to look a certain way. Not anymore. Today, we have the means to shape our bodies as we see fit.

The Modern Physique program is designed to maximize eight specific physical qualities, or "pillars" of the ideal modern body: strength, power, symmetry, muscularity, flexibility, endurance, definition, and athleticism. Each of these pillars will help you build a body worthy of history. Every week, the program contains a video from Steve on the importance of each pillar.

Get Started Now

Program Overview

You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.

Training Overview

If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!

Nutrition & Supplementation

Make the most of Steve Cook's tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you've been craving!


DOWNLOAD THE FREE MOBILE APP!

Put the power of Modern Physique in the palm of your hand with our free mobile app! Track your workouts, nail your nutrition plan, stock up on supps, and get strong on the go.

Available in the iTunes App Store (for Apple iOS mobile devices) Available in the Google Play App Store (for Android mobile devices)
View all our mobile apps

Sign up for email support

Some weeks will be more difficult than others. With our email support system, you'll get weekly reminders and updates about the Modern Physique training and nutrition program!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:

  • New Workouts
  • Inspirational Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!


Meet Your Trainer

Steve Cook is one of the most recognizable faces in the fitness industry. He is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook is also a fierce supporter of functional fitness. His goal is to help you look great, move well, and live better through health.

Stock Up on Essential Supps

Although supplements can't build your modern physique for you, they are useful tools. Supplements like protein and branched-chain amino acids (BCAAs) may help you build and maintain muscle mass, while a pre-workout will help you get pumped and focused for your training session. Other essential supplements like a multivitamin and fish oil support overall health and well-being so you can focus on building the body you want.
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daily workouts and content TO GUIDE YOUR WAY


Apply This Program In BodySpace
 

Week 1

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 2

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 3

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 4

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 5

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 6

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 7

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Week 8

Upper body and cardio
Legs
Active recovery
Abs and cardio
Upper body and cardio
Legs and plyos
Rest

Weeks 1-4 | Weeks 5-8 | Printable Calendar

Printable Calendar

Show Off Your Modern Physique

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