Power is strength and speed combined. It's an essential part of the modern physique and the modern athletic man. Throughout this program, you'll be doing exercises that call for you to move with as much speed as you can. Matching that speed when you're loaded with heavy weight will make you an unstoppable force.
Modern Physique: Week 1, Day 7 - Rest
Get some rest today! While you're at it, learn about another important pillar of the modern physique: power.