Modern Physique: Week 7, Day 49 - Rest

Looking good isn't enough. Athleticism brings together size, strength, and symmetry to provide you with the multidimensional look of the modern physique.

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Long before I was a bodybuilder, I was an athlete. Some people lift weights just to look good, but for me it was always about wanting to run faster, jump higher, and maneuver with greater agility. I've never forgotten that these athletic movements formed the base of my physique. Even today, they continue to improve the shape and symmetry of my muscles.

Steve Cook's Modern Physique Athleticism
Watch the video - 2:52

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