Modern Physique: Week 7, Day 45 - Active Recovery

Active-rest days are never wasted days. Move your body, but don't tax your energy or your muscles too heavily. There's plenty of time for that tomorrow!

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Day 45 Active recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

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