Modern Physique: Week 6, Day 37 - Legs

You've been through these tough leg days before. You already know you can handle it. Get in the gym and get under a barbell!

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No need to do worry about those quarter reps today, but I still want you to take your time on the decent. It should take you about four seconds to get from a standing position to the bottom of the hole. Yes, they're difficult. They're supposed to be.

If you've been challenging yourself with the amount of weight you squat each week, you should be pretty comfortable under some strain. That's what building your modern physique is all about: continuing to challenge yourself and getting better every single day.

Day 37: Legs

Back squat

4 sets of 6 reps, rest 3 min. between sets
Back squat Back squat


Single-leg deadlift

3 sets of 6 reps per leg
Single-leg deadlift Single-leg deadlift

Bulgarian split squat

3 sets of 6 reps per leg, rest 2 min. between supersets
Bulgarian split squat Bulgarian split squat

Giant set

Leg press

3 sets of 6-8 reps
Leg press Leg press

Seated hamstring curl

3 sets of 6-8 reps
Seated hamstring curl Seated hamstring curl

Leg extension

3 sets of 6-8 reps
Leg extension Leg extension

Hack squat

3 sets of 6-8 reps, rest 30 sec. between exercises, 2 min. between giant sets, fail in the rep range
Hack squat Hack squat

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