Modern Physique: Week 1, Day 3 - Active Recovery

After yesterday's brutal leg session, you're going to want this active-recovery day. If you don't feel like lying around the house, go for a hike or check out a yoga class!

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Day 3 Active recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. Don't overdo it.


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