Modern Physique: Week 4, Day 24 - Active Recovery

If you lifted heavy yesterday, you're probably feeling it today. Catch up on rest and let your body recover for the workouts to come.

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Day 24 Active recovery

Active recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

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