Modern Physique: Week 2, Day 10 - Active Recovery

These active-recovery days are a great way to give your body the rest it needs while helping it recover from the tough workouts earlier this week.

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Day 10 Active recovery

Active-recovery options can be LISS, yoga, hiking, low-intensity martial arts, etc. Whatever you choose to do should not take away from the quality of tomorrow's workout. So don't overdo it.

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