52-Week Strength & Conditioning Series - Main Page.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Each month we'll present a new phase of training to help you maximize your time spent in the gym.
For the next eight weeks we will focus on building bigger muscles. Along with a portion-controlled nutrition plan, this workout series will help your washboard abdomen come out of hiding while forging a brawny physique.
While the rest of America is packing on the pounds, you'll spend the next four weeks sculpting your newly acquired muscle. And when you're sweating in the gym, remember to focus on the lowering of the weight, not the lifting.
Over the next four weeks you will jump, twist and leap your way to a more explosive, powerful physique. Perform the exercises quickly and with proper form. The added muscle is a benefit too. Just remember to skip the prune smoothie next time.
This installment focuses on power development, and injury prevention for any sporting activities you may engage in. Remember, the following four weeks are designed to compliment the past 11 months of training.