Christopher first began training to help cope with the stresses of Military life. Outlined is the diet, training, and supplement plan he used to get in his top physical condition!
Growing up playing football, I was always competitive. I loved to stay in shape, but after I got injured playing college football it all changed. Once I finished college, I made the choice to join the Navy.
Being in the Military full time is a very stressful job. I am originally from New Orleans, LA, so once Hurricane Katrina hit my hometown it just added more stress. I began living an unhealthy life and eventually got up to 270 lbs. I was in jeopardy of getting kicked out of the Military because we have to maintain a level of physical fitness.
Hurricane Katrina
Hurricane Katrina of the 2005 Atlantic hurricane season was the costliest hurricane, as well as one of the five deadliest, in the history of the United States. Among recorded Atlantic hurricanes, it was the sixth strongest overall.
Click Image To Enlarge. Hurricane Katrina Near Peak Strength On August 28, 2005.
That was over 2 years ago. Since then, I've taken charge of my life and learned how to live healthier. Now I'm a personal trainer, dietitian and nutritionist. I started off being a powerlifter and one day, a good friend asked me to train him ready for a contest. I've been training ever since.
Click Image To Enlarge. I've Taken Charge Of My Life And Learned How To live Healthier.
Civilian Life To Military Life What Is The Hardest Part?
The toughest part is being able to take orders and stay focused all the time. It is also difficult to be able to change all the time, because the Military changes every day and you have to be ready for it.
The Biggest Obstacle Of A Military Lifestyle
It's really not that hard. The only thing you need to do every single day is these two things:
Be on time
Do what you are told to do
If you can do those things in this Military, you'll be just fine.
Click Image To Enlarge. Be On Time & Do What You're Told To Do.
Workout Plan
I train one body part a day, and I don't really count my reps because I go to failure every time.
As you can see my protein stays the same, I just rotate my carbohydrates every two days. I have two high carb days and two low carb days. This seems to work just fine for me.
Carb Cycling For Fat Loss!
Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day.
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Future Bodybuilding Plans
To maybe one day go professional, but now I'm just trying to improve myself for every show that I do because I know I haven't reached my full potential.
Click Image To Enlarge. I Know I Haven't Reached My Full Potential.
Also make sure you do your own research and find the right diet that works for you. Remember that everybody is different, so what work for someone else may not work for you.
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