Military Amateur Bodybuilder Of The Month - Patrick Hines!

Patrick Hines got into weight lifting while on deployment in Iraq. He started hitting the gym 6 times a week. When the compliments on his gains in size began rolling in, he decided to just keep going.

Patrick Hines.

Vital Stats:

Military Background:

  • Branch Of Service: U.S. Army
  • Years Of Service: 3
  • Rank: SPC
  • MOS: 88m

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How Did You Get Started?
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When I deployed in Iraq in 06-07 I started hitting the gym like 6 times a week and people were like, "your getting bigger," so I just kept going. Then when I got back to Hawaii someone ask me have I ever though about doing a bodybuilding show so I try it and I feel in love with it.

When He Deployed To Iraq He Started Hitting The Weights, And Continued As He Started Growing.
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When He Deployed To Iraq He Started Hitting The
Weights, And Continued As He Started Growing.

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The Biggest Obstacle In Leading A Military Lifestyle
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Being away from family doing year long tours in Iraq.

Patrick Hines Pictured Left While On Deployment In Iraq.
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Patrick Hines Pictured Left While On Deployment In Iraq.

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Workout Plan
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Monday - Chest And Triceps:


Tuesday - Back And Biceps:


Wednesday - Legs:


Remainder Of The Week:

Thursday is a rest day. Friday, Saturday, Sunday is a repeat of Monday-Wednesday.

Patrick Hines.
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Patrick Hines.

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Nutrition Plan
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6 AM:


8 AM:


10 AM:


12 PM:


2 PM:


4 PM:


7 PM:


8 PM:

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Supplements
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Patrick Hines.
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Patrick Hines.

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Future Bodybuilding Plans
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Right now I'm talking it one step at a time so my main focus is the Excalibur. Depends on how I do there is what I would do next. Most likely I'll take another six months off to hit those weak points harder and gain more mass. I'm really trying to learn my body to see what works best for me.

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Favorite Bodybuilders
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Arnold, Kevin Levrone, Serge Nubret, Sergio Oliva, Flex Wheeler, Dennis Wolf, Phil Heath, Brandon Curry, Shawn Ray, and Trey Brewer cause the kid is the future.

Patrick Hines With Brandon Curry.
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Patrick Hines With Brandon Curry.

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One Tip For Other Bodybuilders In The Military
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Train hard, train hard, and train hard. Set goals and work hard to make those goals become true. Never rush to try to become Ronnie Coleman or Jay Cutler everything takes time. Also as I tell myself, "live for something".

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