Military Amateur Bodybuilder Of The Month - David Sewell!

David was always that chubby kid in the background and he got tired of it. He started bodybuilding, and when he joined the military after high school he kept at it. See how he does it.

David Sewell.

Vital Stats:

Military Background:

  • Branch Of Service: U.S.N.
  • Years Of Service: 4
  • Rank: E-4
  • MOS: PR

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How Did You Get Started?
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I got started body building my senior year of high school. I was always that chubby kid in the background and I got tired of it. I joined the military right after high school and continued bodybuilding.

I Was Always That Chubby Kid In The Background And I Got Tired Of It.
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I Was Always That Chubby Kid In The
Background And I Got Tired Of It.


Civilian Life To Military Life
What Is The Hardest Part?

Accountability! You can't ever call in sick or be late. No matter how you feel or what you're doing it gets put on hold if the military says so. Also always having someone telling me what to do even if I don't agree with what they told me.

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The Biggest Obstacle In Leading A Military Lifestyle
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You never know what you're doing from day to day. It can change in a blink of an eye.

What You're Doing From Day To Day Can Change In A Blink Of An Eye.
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What You're Doing From Day To Day
Can Change In A Blink Of An Eye.

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Workout Plan
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I bodybuild Monday through Friday.

TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.


Monday:


Tuesday:


Wednesday:


Thursday:


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Plank.
Video : Windows Media - MPEG


Friday:

    Friday's I work problem areas and anything I felt I didn't get a good enough workout on through out the week.


Saturday And Sunday:

    Saturday and Sunday I do a CrossFit exercise that I get off the website.

    Example: "Murph"

    I also do cardio at the end of my workouts through out the week. Example: Running and riding a stationary bike for 20-40 minutes.

David Sewell.
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David Sewell.

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Nutrition Plan
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I eat 6-7 proportional sized meals a day, consisting of a balance of healthy carbohydrates and protein.

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Supplements
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I currently take NO Xplode, CellMass, Pro Performance Creatine Monohydrate, and Muscle Milk.

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Future Bodybuilding Plans
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To maybe one day compete. I would also like to open my own CrossFit gym in the future.

I Would Like To Open My Own CrossFit Gym In The Future.
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I Would Like To Open My Own
CrossFit Gym In The Future.

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Favorite Bodybuilders
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Lou Ferrigno, Arnold Schwarzeneger, and Jay Cutler.

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One Tip For Other Bodybuilders In The Military
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You can achieve any goal you reach for. The sky is the limit.

You Can Achieve Any Goal You Reach For.
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You Can Achieve Any Goal You Reach For.

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