Akaiya Miller Found Discipline In The Military And Picked Up Bodybuilding On The Way!

Akaiya Miller has been lifting since he was twelve years old. It wasn't until three years ago that he decided to compete in bodybuilding. Like many before he discovered he love it and is now hooked. Learn how he does it.

Akaiya Miller.

Vital Stats:

Military Background:

  • Branch Of Service: Navy
  • Years Of Service: 5
  • Rank: E-5

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How Did You Get Started?
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I lifted weights since I was 12 years old but about 2 years ago I was urged by my wife and my peers to start competing so decided to give it a shot and have been addicted every since.

I Was Urged By My Wife And Peers To Compete And I've Been Addicted Ever Since.
+ Click To Enlarge.
I Was Urged By My Wife And Peers To Compete
And I've Been Addicted Ever Since.


Civilian Life To Military Life
What Is The Hardest Part?

It was an easy transition for me; life outside the military was difficult for me. I was a problem child with discipline issues.

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The Biggest Obstacle In Leading A Military Lifestyle
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The biggest obstacle for me would be uncertainty, not knowing where you're going to be every 2 years makes it hard to have a long term plan in bodybuilding. If I want to ever qualify for the USA Nationals I need to do it fast because I could get sent on an IA to Iraq. That would make bodybuilding very difficult.

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Workout Plan
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My workout plan is as follows:

Monday: Chest/Back/Shoulders/Triceps/Abs

Wednesday: Quads/Hamstrings/Calves/Biceps

Friday: Chest/Back/Shoulders/Triceps/Abs

Akaiya Miller. Akaiya Miller.
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Akaiya Miller.

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Nutrition Plan
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Meal 1: 0430

Meal 2: 0700

Meal 3: 0900

Meal 4: 1100

Meal 5: 1400

Meal 6: 1900

Meal 7: 2030

Meal 8: 2300

Akaiya Miller.
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Akaiya Miller.

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Supplements
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Nitro Tech has given me the most gain and Animal Stak.

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Future Bodybuilding Plans
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I plan on qualifying for USA Nationals and become nationally recognized as great up and coming amateur then turning pro.

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Favorite Bodybuilders
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Ronnie Coleman, Jay Cutler, and Branch Warren.

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One Tip For Other Bodybuilders In The Military
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Stay focused and continue to push yourself everyday.

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