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Name: Mike Sarage
Before:
After:
I initially became interested in bodybuilding when I began training with my cousin and fellow competitor Nick DeCoteau during my freshman year in college. I trained for over two years and realized that I needed more in life when it came to training and nutrition. What better way to show off hard work and dedication to oneself than to compete? All the training and eating I did was for what reason? So I found a reason. I researched bodybuilding competitions in the Florida area because I was shooting for a competition while I was down at school.
   Click Image To Enlarge.I Realized That I Needed More In Life. I found one, and counted fourteen weeks away from that date and began bulking and training even harder until that date when I would start dieting came. On July 12, 2008, I began dieting for the show being on October 18, 2008.
I used a very low carbohydrate diet for the first 6 weeks then switched to a full ketosis diet for the last 8 weeks which substitutes carbohydrates with fast digesting fats. I started off doing anywhere from 30-45 minutes of cardio, 5 times a week for the first 6 weeks. I did my cardio on an empty stomach right after I woke up in the morning.
  Click Image To Enlarge.I Did My Cardio First Thing In The Morning On An Empty Stomach. Then at 8 weeks out, I started double sessions of cardio at 8 weeks out with 60 minutes in the morning and 60 minutes at night.
At 8 weeks out, I rotated my diet every 2 days. The diet was created by Alberto Rubinaccio, who placed 1st in the heavyweight class at the 2007 Collegiate Nationals.
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6:
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6:
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6:
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6:
Cardio is done for 1 hour in the morning and 1 hour at night 6 times per week walking on the treadmill on an incline with speed increments every 4 minutes.
Tuesday: Back
Wednesday: Legs & Abs
Thursday: Delts, Traps & Calves
Life is all about goals! There is no better satisfaction in this world than totally revamping the entire body. Not only it is essential to set goals in life, but one must set goals and objectives in the weight room to make complete gains.
Set goals, stay motivated, focused, and determined to meet your goals no matter what obstacles come in the way. It can be done, you just have to want it.
 Click Image To Enlarge.Life Is All About Goals. 
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