Michelle Hanson Cutting Program
Michelle Hanson's primary training philosophy is to stay in shape year-round. Although that's easier said than done, it does make it easier in the long run. Rather than fighting an uphill battle to get thin and trim for a shoot or show, Michelle would rather stay within 5 pounds of her competition weight at all times. This allows for an easy transition when the time comes to strike a pose.
During her cutting phase, Michelle increases her cardio and trains with light weight and high reps to maintain her feminine figure. If you want a photo shoot worthy body so you can proudly show off your best "assets" then take the advice of a veteran in the beauty business and follow her cutting program.
Michelle Hanson's Fitness Program
Watch The Video - 8:31
Cutting Regimen
Nutrition:
Calories: 948
Fats: 14g
Protein: 118g
Carbs: 69g
Meal 1:
-
5 oz
Calories: 74
Fats: 0g|
Protein 15g|
Carbs 1g
-
1/4 cup
Calories: 52
Fats: 1g|
Protein 2g|
Carbs 9g
Protein 17g | Carbs 10g | Fat 1g | Calories 126
Meal 2:
-
4 oz
Calories: 90
Fats: 0g|
Protein 19g|
Carbs 2g
-
1/3 cup
Calories: 72
Fats: 0g|
Protein 2g|
Carbs 15g
-
1 cup
Calories: 27
Fats: 0g|
Protein 3g|
Carbs 5g
Protein 24g | Carbs 22g | Fat 0g | Calories 189
Meal 3:
-
4 oz
Calories: 101
Fats: 0g|
Protein 20g|
Carbs 3g
-
1/2 cup
Calories: 109
Fats: 0g|
Protein 2g|
Carbs 23g
-
1 cup
Calories: 61
Fats: 0g|
Protein 3g|
Carbs 12g
Protein 25g | Carbs 28g | Fat 0g | Calories 271
Meal 4:
-
4 oz
Calories: 50
Fats: 0g|
Protein 12 g|
Carbs 0g
-
10 grams
Calories: 59
Fats: 5g|
Protein 2g|
Carbs 2g
Protein 15g | Carbs 3g | Fat 7g | Calories 134
Meal 5:
-
4 oz
Calories: 109
Fats: 2g|
Protein 23g|
Carbs 0g
-
2 cups
Calories: 18
Fats: 0g|
Protein 2 g|
Carbs 4g
Protein 25g | Carbs 4g | Fat 2g | Calories 127
Meal 6:
-
4 oz
Calories: 50
Fats: 0g|
Protein 12g|
Carbs 0g
-
1 oz
Calories: 42
Fats: 4g|
Protein 0g|
Carbs 2g
Protein 12g | Carbs 2g | Fat 4g | Calories 101
Training
Day 2: Rest
Day 4: Rest
Days 6 and 7: Rest
Supplementation
With Meals 1 and 3
-
300 mg
-
2 softgels
Michelle Hanson's Personal Philosophy
I have learned to live by the motto: do you eat to live or live to eat? After competing for several years, I learned that you will win some and lose some. If you go into this with the attitude that you are competing against yourself, you can have so much fun with the sport.
The dedication and discipline it took for me to transform my body into the shape that it is currently in, is the same dedication and discipline that I now apply to my everyday life and in my job.
I now know that there is not one thing in life that I can't achieve with the knowledge and understanding that I gained from my experiences training and competing.
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