Lifting 2.0: The New Biology Of Bigger Muscles
A global strength-training renaissance is underway! Modern science is leading coaches and trainers toward a better understanding of how we should train and why. Use their work to your advantage!
Section: Training :: Mar 05, 2013

The Resourceful Gourmet: 5 Cheap, Easy Meals
In lean times, it’s even more important to make the most of the food you buy. Luckily, top chefs like Marc Murphy have been doing this for years. Use his tips to stretch your supplies—without a hit to the flavor.
Section: Nutrition :: Mar 05, 2013

21 Ways To Hack Your Kitchen
You could clog your kitchen with fancy gadgets you only use once each year, or you could think outside the box and save time, money, and space. We can guarantee you'll learn something useful!
Section: Nutrition :: Feb 18, 2013

9 Super-Fast Protein-Packed Recipes
Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think.
Section: Nutrition :: Feb 12, 2013

Spartacus Strong: How The Cast Of Spartacus Got In Gladiator Shape
Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator Spartacus, thanks to an all-body regimen, smart nutrition—and ''Dirty 30s.''
Section: Training :: Jan 25, 2013

Spartacus Fitness: The Science Of The Spartacus Workout
Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout!
Section: Training :: Jan 24, 2013

Spartacus Workout: The Triple Set Scorcher
Take on the Spartacus Triple Set Scorcher to burn fat, build muscle, and chisel the body you've always wanted.
Section: Training :: Jan 23, 2013

Shred Like Spartacus: War Of The Damned Workout Superfeature
You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature.
Section: Training :: Jan 22, 2013

Prevent A Pig-Out: 6 Steps To Better Willpower
Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.
Section: Nutrition :: Jan 21, 2013

It’s Not All About Pain: 5 Metabolic Workout Myths
Metabolic training is fast, furious, and effective. But are these 'metabolic workouts' all they’re cracked up to be? Here are five things you should keep in mind before starting.
Section: Training :: Jan 18, 2013

Crimes Against Muscularity: 5 Exercises That Make Trainers Cringe
You've no doubt seen someone botch a classic movement, but before you critique a stranger's form, be sure you're not guilty of one of these forehead-smackers!
Section: Training :: Jan 11, 2013

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