|
Young athletes, such as those in junior high and high school, need to make sure they are following a routine that is appropriate for their age. They are still developing so this is very important. Some of the aspects covered here will cover exactly that; warm-up, the exercises, and when to rest. Yes... I did say rest. This is just as important as what you eat and how you workout.
It is very important for coaches to implement an efficient and effective pre-game warm-up system that works to get their team properly prepared for the game.
As a strength and conditioning coach since 1978, I have been very fortunate to be around so many good and different types of basketball coaches. During this time, what I have admired about each coach is their unwavering focus on the game during the pressures of the season. Sometimes, however, coaches can become so focused on the X's and O's that they can forget the little things that, if left undone, can become problems. During this time of year, coaches should really make the most of their pre-practice and pre-game stretching routines. Going into tournament or playoff time, the last thing a team needs is an injury to a player.
For an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down. Additionally, keep the toes pointed inward. When stretching the Achilles tendon, the same stretch, however, the knees should be bent and once again the heels remain on the floor.
  Click Here To Enlarge. Calf Stretch.
One area that we stretch that is often overlooked is the upper back or the "Lat" muscles. This area is used for reaching rebounds and shooting. While in a seated position, spread both legs as wide as possible with knees slightly bent. Have teammates hold hands and pull each other forward and upward. Hold the stretch five to eight seconds for three sets.
 Click Here To Enlarge. Seated Lat Stretch. After stretching as a team, we put our players on the baseline and continue with a running warm-up for three minutes. These drills consist of:
Not until we finish this routine do we start practice. Coaches - be smart!
Middle Schoolers! Are you looking to improve you strength on and off the courts? Well just follow theis awesome 3-day routine and watch your game grow by leaps and bounds! Day 1
Day 2 - Rest Day 3 Day 4 - Rest Day 5
Day 6 - Rest Day 7 - Rest   4-Days High School/College Basketball Strength
High School or College: This is where the professional players of tomorrow are forged! But it's going to take more than the usual practice after classes. Follow this Strength Program and the recruiters will be beating down your door! Day 1
Day 2
Day 3 - Rest Day 4
Day 5
Day 6 - Rest Day 7 - Rest Generic Basketball
Tired of weazing your way through those one-on-one matches in the driveway? Wish you could slam dunk without going into cardiac arrest? Everything you need is here! Day 1
Day 2
Day 3 - Rest Day 4
Day 5
Day 6 - Rest Day 7 - Rest
Related Articles:
Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
Related Articles
|
||||||||||||||||
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
