Whey Protein, Creatine & Glutamine Combo Studies!

Does a mixture of whey protein isolate, creatine and glutamine help increase strength? Read more and find out the results of several different studies!

Whey Protein, Creatine & Glutamine Combo

Whey Protein and Creatine Combo Study

Researchers from St. Francis Xavier University in Nova Scotia, Canada, tested various strength and muscle parameters including lean body mass, bench press and squat one rep max strength and knee extension/flexion power in 36 males during and after six weeks of resistance training.

The researchers randomly assigned 36 males one of three scenarios,

  1. Supplementing their diet with nothing (placebo), or
  2. With either whey protein or
  3. Whey protein plus creatine monohydrate.

The study found that the group that used both whey and creatine had a greater increase in lean mass and bench press strength than the other two groups. Knee extension power also increased in the combination and whey groups, but not in the placebo group.

There was no difference in the rest of the parameters measured.

The important message from this study is that the increase in lean mass was greater when whey protein and creatine monohydrate were used together than if only one was used.

Whey Protein Isolate, Creatine and Glutamine Combo Study

Another recent study found that creatine and glutamine supplementation significantly increase lean body mass and strength. And yet another found that whey protein isolate supplements increased glutathione (the most important endogenous antioxidant and immune system enhancer).

Power Drink contains large amounts of whey protein isolate, as well as creatine monohydrate and glutamine. Not only that, but it also contains several other ingredients meant to maximize training results.

By maximizing the anabolic and fat-burning effects of exercise and increasing training energy and intensity, Power Drink is a powerful training supplement.

Do You Think You Get Greater Results By Taking Whey Protein, Creatine And Glutamine Together?

Yes - Absolutely!
No - I Don't Think There Are Any Additional Benefits.


  1. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-64.

  2. Lehmkuhl M, Malone M, Justice B, Trone G, Pistilli E, Vinci D, Haff EE, Kilgore JL, Haff GG. The effects of 8 weeks of creatine monohydrate and glutamine supplementation on body composition and performance measures. J Strength Cond Res. 2003 Aug;17(3):425-38.

  3. Middleton N, Jelen P, Bell G. Whole blood and mononuclear cell glutathione response to dietary whey protein supplementation in sedentary and trained male human subjects. Int J Food Sci Nutr. 2004 Mar;55(2):131-41.

Be sure to also check out:
Mohr Research Articles!

Recommended For You

6 Side Effects Of Creatine: Myths Debunked

Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine.

3 Fats That Can Help You Lose Weight

Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!

Big On A Budget: Mastering The Essentials With Jason ''Huge'' Huh

Chicken, rice, and eggs are the staples you need in order to grow. This is the plan that fueled IFBB pro Jason Huh when he exploded out of his teen years and added 100 pounds of weight!

View All Supplement Studies Articles

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product