For some it is time to show off all of winter's hard work while others may need to take a reality check and cover it all up. Regardless of which group your in here are some tips to lose the weight, cut the fat and get the looks from passers-by that you always wanted by shedding that winter coat of extra fat.
I'm asked almost every day if there's some kind of "magic" bullet out there, that certain something that'll help shed excess fat and keep it off once and for all. What if I told you that there is something that's inexpensive, readily available, safe, has no side effects, and is already in each and every home already. This just may be the most effective fat loss substance anywhere, at any price?
What Is This Mystery Substance?
Is this the magic bullet that you've been waiting for? Before I tell you what it is, let's find out all the wonderful things it does.
First of all it is the most underrated and yet dramatically effective keys to weight loss and, in particular, body fat reduction to get and keep you lean. It performs several biological functions in addition to its fat reduction properties. It is important in regulating thermal conditions in the body. It helps keep the internal and external thermal equilibrium in check so your system cool itself much more efficiently which reduces the effects of high temperature allow for us to tolerate heat much better.
It acts to lubricate joints and ease in joint related soreness and inflammation. It is extremely important in the removal of waste by-products and toxins that form in the blood from metabolic functions and other internal processes. It helps promote health skin.
This magical elixir also seems to act as a natural appetite suppressant. In fact, people on diets will find themselves feeling "hungry" much more often and more severely than those who consume much more of it. Research shows that there are several reasons for this but mostly it is because dieters are getting less of this substance from their food because they're eating less food, which we know is not the right approach to fat reduction. This deficiency leads to a reduction in fluid consumption and results in excessive cravings. These cravings can be significantly curbed with increased intake of our mystery substance.
Consuming enough of this fluid allows the kidneys to function optimally. When the kidneys function at their peak, the liver too becomes more efficient at its function by removing more toxins and waste by-products from the blood and increases its efficiency in metabolizing fat. The end result is an increased fat burning capacity in the liver that translates into a greater reduction in overall body fat composition.
When the body doesn't get sufficient amounts of it, it'll metabolically shift into a defensive mode to "preserve" what fat stores it currently has. This can only result in a negative slowdown of bodily functions and processes. This is the same thing that happens when consumption of fat falls below 10 percent for extended periods of time or left completely out of the diet. The body resists and compensates by holding on to as much of its fat stores as possible, thus defeating the purpose and shifting it's preference toward protein if adequate carbohydrate is not available.
The substance we are talking about here as you might have realized by now is water. The fact that muscle is composed of seventy percent (70%) water should lend considerable insight into just how valuable it is not only to our very existence but to our muscle building and fat loss goals as well.
The Bottom Line
The bottom line here is that especially during these hotter months and all year round, drinking sufficient amounts of pure water should be the first step in any serious fat reduction program. It can never be stressed enough how important it is to drink AT LEAST sixty-four (64) ounces of water between meals every day. Cold water also has the added benefit of further increasing metabolic rates, as it requires the additional expenditure of calories in order for the body to warm it up.
Those of us in the fitness and body building arena know that at least a gallon or more per day is pretty much our normal intake which is required for support and recovery from the effects of intense workouts. Remember, there is no such thing as too much water.