|Show #6: Marty Gallagher|
Welcome to Episode #6 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses the "Purposefully Primitive Fitness" system and powerlifting - with special guest, Marty Gallagher.
This week's Recipe Remix shows you how to make killer oatmeal while you sleep!! Tune in today!
Listen To This Episode:
Download Show #6
(52:55; mp3 - 24.2 MB; December 3, 2006)
| How Do I Listen?
In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing.
If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:
About This Episode
Marty Gallagher is a renaissance man in the world of weight training. He is an accomplished powerlifter where some of his accolades include being a 7-time national master powerlifting champion and 5-time world master powerlifting champion.
Marty Gallagher, 5-Time World
Master Powerlifting Champion.
As a coach, Marty led a team from Black's Gym to 5 national championships. In addition, he was also the co-coach of the 1991 USA world powerlifting championship team.
Finally, as a writer, Marty has penned articles for the Washington Post, Muscle & Fitness, and Powerlifting USA as well as writing what has been called the best book on powerlifting ever written, "Coan: The Man, The Myth, The Method."
You can find out more about Marty on his website, MartyGallagher.com.
To View The Latest Powerlifting Articles, Click Here.
- 1 Cup Steel Cut Oats
- 1 Cup Dried Cranberries
- 1 Cup Dried Figs
- 4½ Cups Water
- 5 Scoops Vanilla Protein Powder*
Originally seen on "Good Eats" (FoodTV)
In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours. Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning. Makes 3 servings.
*Denotes change in recipe. (Half-and-Half was removed from original recipe.)