Show #4: Alwyn Cosgrove
Welcome to Episode #4 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses training, athletic performance enhancement, and more - with special guest, Alwyn Cosgrove!
Mike talks with Alwyn about his new fat loss manual, "Afterburn II." Alwyn discusses everything about fat loss including how to use complexes to boost fat loss, finishers to break through fat loss barriers, and a whole lot more. Tune in today!
Listen To This Episode:
Download Show #4
(46:25; mp3 - 21.3 MB; November 10, 2006)
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About This Episode
Alwyn Cosgrove is one of the most in-demand and exciting coaches, writers, and speakers in the fitness industry today. He currently spends his time lecturing, teaching, training, writing, and as the owner of Results Fitness in Santa Clarita, CA.
For the past sixteen years, Alwyn has been committed to achieving excellence in the field of fitness training and athletic preparation. Specializing in performance enhancement, Alwyn has helped countless individuals and athletes reach their goals through sound scientific training. Alwyn has been a featured presenter at several national conferences in the fitness industry and has produced several training manuals and educational DVDs.
In addition to being a featured in several national magazines, Alwyn is a columnist for Men's Fitness, a writer for Bodybuilding.com, and has just completed "The New Rules of Lifting" with Avery Publishing. You can find out more from Alwyn at his website, AlwynCosgrove.com.