Bodybuilding.com - Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.

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Did you know?
Mike Roussell aided in the development and administration of the nutrition portion of the curriculum at the University of Vermont Medical School.

Mike & Cassandra discuss training myths for women, supplements specifically for women, and more. In the news, Mike discusses studies that look at improving weight training compliance in female athletes and exercising when pregnant. Listen in!

Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.

By: Michael Roussell

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Show #3: Cassandra Forsythe

Welcome to Episode #3 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses training myths for women, supplements specifically for women, and more - with special guest, Cassandra Forsythe.

In the news, Mike discusses studies that look at improving weight training compliance in female athletes, and exercising when pregnant. Also, don't miss this week's Recipe Remix! Tune in now.

Listen To This Episode:

Max-Out Radio!

Click Play To Start The Show.

Max-Out Radio Guest:

Cassandra Forsythe.

Click the play button to listen to the latest informational episode of Mike Roussell's new podcast!

audio Download Show #3
(57:25; mp3 - 26.3 MB; October 24, 2006)

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If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:

Right-click on the "Download" link.

Choose "Save Target As..."

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About This Episode

Cassandra Forsythe

Cassandra Forsythe received her B.S. in Nutrition and Food Science and an M.S. in Human Nutrition and Metabolism from the University of Alberta, CA. Currently, she is pursuing her Ph.D. in the area of exercise science and nutrition under the guidance of Dr. Jeff Volek.

Click Image To Enlarge.
Cassandra Forsythe.

As an author, Cassandra's articles can be found in many of the major fitness publications including, but not limited to, Men's Health, T-Nation, and FitnessRx. Currently, Cassandra is writing a book in conjunction with famed author, Lou Schuler, entitled "Lift Like a Man, Look Like a Goddess."

RELATED ARTICLE

An Interview With Cassandra Forsythe!
Check out this great interview with Cassandra Forsythe. Find out she fought the battle with spondylolithesis and what her plans are for the future...
[ Click here to learn more. ]

Recipe Remix

Slow Cooker Beef With Root Vegetables

Ingredients:

1 Onion, Chopped
3 Yams/Sweet Potatoes*
2 Carrots, Peeled and Chopped
1 Turnip, Peeled and Chopped
1 Rutabaga, Peeled and Chopped
3 Lbs. Boneless, Skinless Chicken Breasts*
Salt and Ground Black Pepper
One 15 Oz. Can Tomato Sauce
2 Tbsp. Honey*
2 Teaspoons Chili Powder
1 Teaspoon Ground Cumin
1 Teaspoon Mustard Powder
1 Teaspoon Garlic Powder*

Directions:

Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season chicken all over with salt and black pepper. Place chicken on top of vegetables in slow cooker.

Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.

*Denotes change in recipe. **Flour was also removed from original recipe.

Nutrition Facts At A Glance

Calories 646.7 kcals

Fat 11.3 grams

Carbs 71.3 grams

Fiber 11.7

Protein 66.0 grams