Bodybuilding.com - Max-Out Radio Podcast #1 With Guest, Dr. Jose Antonio.

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Did you know?
Mike Roussell aided in the development and administration of the nutrition portion of the curriculum at the University of Vermont Medical School.

Mike Roussell, B.S., host of Max-Out Radio, brings you nutrition & training tips bi-weekly to help strengthen the mind behind the muscle! This week, Mike talks with noted nutrition industry expert, Dr. Jose Antonio.

Max-Out Radio Podcast #1 With Guest, Dr. Jose Antonio.

By: Michael Roussell

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Show #1: Dr. Jose Antonio

Welcome to Episode #1 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, introduces his new podcast, and discusses the fitness industry with special guest, Dr. Jose Antonio. Listen in now!

Listen To This Episode:

Max-Out Radio!

Click Play To Start The Show.

Max-Out Radio Guest:

Dr. Jose Antonio.

Click the play button to listen to the latest informational episode of Mike Roussell's new podcast!

audio Download Show #1
(53:40; mp3 - 24.5 MB; September 27, 2006)

How Do I Listen?
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If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:

Right-click on the "Download" link.

Choose "Save Target As..."

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About This Episode

Dr. Jose Antonio

Dr. Jose Antonio earned a B.S. in Biology, an M.S. in Exercise Physiology, and a Ph.D. in Muscle Physiology. He also completed a post-doctoral research fellowship in Endocrinology and Metabolism.

Dr. Jose Antonio.

After leaving academia, Jose gained a position with nutrition products leader, MET-Rx. He then went on to help jump start the functional coffee revolution with Javalution, a product line that offers high quality coffee with the added benefits of dietary supplements.

Dr. Antonio is uniquely qualified to provide information on the latest developments in sports nutrition, dieting techniques and real-world training!

RELATED PODCAST

Performance Nutrition Show Podcast.
Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries!
[ Click here to learn more. ]

Recipe Remix

Green Beans With Peanut-Ginger Dressing
(Modified From "Everyday With Rachel Ray," June/July 2006)

Ingredients:

2 Lbs. Green Beans
1 Cup Unsalted Dry-Roasted Peanuts
3 Tbsp. Rice Wine Vinegar
One 1" Piece Ginger (Chopped & Peeled)
1 Clove of Garlic
2 Tbsp. Soy Sauce
2 Tbsp. Extra Virgin Olive Oil or Peanut Oil*

Directions:

Bring a large pot of salted water to a boil and trim the green beans. Add the green beans to the boiling water and cook until crisp-tender, about 4 minutes. Drain in a colander, rinse under cold water and drain again. Refrigerate.

In a food processor, pulse the peanuts until coarsely chopped. Reserve 1/3 cup of the chopped peanuts for garnish. Continue pulsing the remaining peanuts until finely chopped. Add the vinegar, ginger, garlic, soy sauce, sugar**, oil, 2 tablespoons of hot water and 1 teaspoon of salt to the peanuts and blend until the dressing is almost smooth, scraping down the sides of the bowl several times.

Toss the green beans with the dressing. Sprinkle the reserved chopped peanuts over the green beans just before serving. Makes 8 servings.

*Denotes Change in Recipe. **Sugar was also removed from original recipe.

Nutrition Facts At A Glance

Calories 175.5 kcals

Protein 6.6 grams

Fat 12.6 grams

Carbs 12.7 grams

Fiber 5.4 grams