Bodybuilding.com - What's Your Thoughts On Dr. Atkin's Diet?

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What's Your Thoughts On Dr. Atkin's Diet?

By: Matt Danielsson

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What's your thoughts on Dr. Atkin's diet?

Cut the carbs, up the protein and fat has been a winning formula for competitive bodybuilders for decades. It works, but I wouldn't do it for too long. It's also definitely better to combine it with exercise than to rely on the diet alone, as many people tend to do. I wish they would have put some more emphasis on this in their marketing campaign.

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Thanks,

mattdanielsson@hotmail.com