I've heard some good things about Glutamine. Do you think it's worth the money?

I regularly supplement my protein drinks with a dash of glutamine. It's great stuff. It has been shown to decrease the protein breakdown during training, increase protein synthesis, boost your immune system, and increase your natural levels of growth hormone. Nowadays it has come down in price quite a lot, so there's really no reason not to supplement with it. I buy it in 1,000 gram cans for $50, and it lasts me for about two months. I think the best way to take it is to simply mix in a teaspoon with your regular protein drinks during the day. But make sure that you get the real thing if you go bargain-hunting on the web: If they can't produce proof that you're getting what you're paying for, go someplace else. Of course, Bodybuilding.com has great prices and you can trust them. Check out their glutamine products here. You can sort them by price too.

Thanks,

mattdanielsson@hotmail.com

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