I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
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Do I REALLY have to do cardio? It's so boring I could cry...
Yes, you REALLY have to to cardio. For one thing, you'll need to stay in shape for compound movements such as deadlifts, squats, and leg presses. Otherwise your lungs will give in before your muscles, which will rob you of most of the benefit of the exercise. Secondly, it's healthier - blood pressure, blood circulation, oxygen absorbtion, ability to burn fat, and the thousands of other reasons you've already heard a million times. Thirdly, don't you think it's kind of neat to have a visible veins when you're getting ripped to the bone for summer? Well, now is the time to start!
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Thanks,
mattdanielsson@hotmail.com
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