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What Are Your Thoughts On Sports Drinks Such As Gatorade, Hydra Fuel And Such?

I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!

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What are your thoughts on sports drinks such as Gatorade, Hydra Fuel and such?

I don't have any problem with them as long as they're consumed in conjunction with hard and prolonged exercise. Most sports drinks are full of sugar and are formulated to replace lost fluid through sweating, so they're not suitable for drinking with your dinner. In the gym or on a field, they're perfectly fine. Just watch for artificial ingredients. If the drink has a long laundry-list of suspicious-sounding chemicals that you can't even pronounce, pick something else.

Click HERE For The Main FAQ Page!
This is just one question out of many! View the full listing of FAQs here.

Thanks,

mattdanielsson@hotmail.com