Why Is Breakfast So Important?

I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
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Why is breakfast so important?

When you've been asleep for 8 or so hours, you haven't eaten for at least 8 hours, possibly more like 10 or 11 hours. This means your body is really low on amino acids and carbs, both something you want to have floating around in your body to stay anabolic. The best way to break the starvation (!) of your muscles is to have a hearty breakfast as soon as possible as you wake up. Also, if you work out early in the day, it's extra important to get a lot of carbs with your breakfast, as you'll need it to fuel your workout.

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