Big Boy Breakfast
2 cups of oatmeal porridge (2 cups dry) with low-fat milk
8 scrambled egg whites with 1 or 2 yolks.
1 glass of orange juice
2-3 glasses of water
10 grams of fish oil/flax seed oil (capsules strongly recommended!)
1 Vitamin/mineral supplement, plus creatine or whatever you use.
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