I made this simply because I was wondering if I could. These bars are similar to Clif bars only much more nutrient dense. They are good to make and leave in the fridge for when you are in a rush and need some food quick.
Ingrediants:
Directions:
Mix all of the dry ingredients in a plastic bag so you can shake everything around for even dispersal. Do this shaking thing with the bag for a while but stop before the bag breaks. Be sure all of the berries and grains have been coated with the protein powders. In a bowl, whisk all of the wet ingredients together until the egg is well beaten and the Super Syrup is united in suspension… um, I mean until it is fully dissolved and no longer settling to the bottom of the bowl. Now, in a large bowl pour the dry ingredients followed by the wet ingredients. Stir and stir and stir. Allow the grains to soak up the moisture then stir it all a little bit more. Pour the concoction into a 13” by 9” casserole dish. If you don’t have that, any bake-safe container will work just don’t pour the mixture thicker than 1 inch. Worry not, the bars do not rise. Preheat oven to 300 degrees and when that is ready, bake the mix for 35 to 45 minutes. When it is done, allow the bars to cool completely before cutting. They will have a slight wet feeling until you refrigerate them… which is what you ought to do.
Makes about 12 bars.
http://www.bodybuilding.com/fun/massrecipes.htm
Energy Food Bars
4 C. Muesli
¾ C. Dehydrated Cranberries
¼ C. Soy Flour
¼ C. Textured Vegetable Protein (TVP)
¼ C. Wheat Bran
¼ C. Whole Wheat Flour
¼ C. Psyllium Seeds
4 scoops “Optimum” 100% Whey Protein (Vanilla)
1 T. Apple Pie Spice
¼ C. “Splenda” (Sucralose)
2 Large Eggs
½ C. “Egg Beaters” Liquid Egg Product
2 C. Fat Free Milk
½ C. Super Syrup