A homemade super mass gainer is what this is. I created this because I wasn’t happy with the mass gainer powders on the market. This’ll give you what you need to get big… just keep an eye on your waist-line.
Ingrediants:
Directions:
Combine in a shaker followed by shaking or in a blender followed by blending.
Makes 1 serving.
http://www.bodybuilding.com/fun/massrecipes.htm
MASSive Protein Shake
1-½ C. Whole Milk
1 C. Whole Milk Vanilla Yogurt
1 T. Light Olive Oil
3 T. Super Syrup
1 scoop “Optimum” 100% Whey Protein (Strawberry)
½ C. Egg Beaters