Who doesn’t like egg nog? In the store it can be pretty expensive and come with some wacky ingredients. Here’s a more healthful solution to the staple holiday drink.
Ingrediants:
Directions:
Mix all ingredients together in a shaker bottle and shake. On a cold day, heat it up in the microwave.
http://www.bodybuilding.com/fun/massrecipes.htm
Muscle Nog
1-½ C. Whole Milk
¼ C. Cream
½ C. Egg Beaters
2 T. Sugar
1 T. Splenda (sucralose)
¼ T. Ground nutmeg
¼ T. Pumpkin Pie Spice