The 2008 Arnold Experience - Bigger & Better Yet Again!
Every year, events at the Arnold Sports Festival get bigger and better. There were quite a few different things, including arm wrestling and Olympic lifting that I checked out this year... Learn about these and more in my 2008 Arnold recap.
Section: Contests :: Mar 18, 2008

My Review Of The 2007 Arnold Sport Expo!
For those of you who went to the 2007 Arnold Expo, you would have had the near perfect customer experience. Here is a brief review of who I got to meet and hang out with! It was amazing!
Section: Contests :: Mar 07, 2007

Has Science Gone Too Far With Human Performance And Development?
Has science gone too far? In the bodybuilding world, we are pretty damn close. In this article, I examine the song 'Science Gone To Far' and reflect on the lyrics and our world today. Bonus material on Myostatin… Check it out!
Section: Supplements :: Dec 26, 2006

My Take On DC Training!
What follows is my take on DC training, focusing on the things I've found that I liked and exploited to my advantage. This is not a radical program but can be very useful. Try it out!
Section: Training :: Mar 16, 2006

Training Methods - Nuclear Powered Bodybuilding!
Here is a training method that I have developed and used to reduce the possibility of injuries and increase focus. This new method is called Nuclear Powered Bodybuilding. Check it out now!
Section: Training :: Dec 05, 2005

Save A Life: All About The Automated External Defibrillator (AED).
The Automated External Defibrillator (AED) is a treatment solution for a heart attack and is now available to the general public. The device is small, easy to use, and can save lives. Continue right here to learn more.
Section: Training :: Sep 20, 2005

60+ Hours A Week: Keep Your Priorities Straight!
The demands of modern living force all of us to make choices. With that being said I would like to share my list of priorities and important items for staying healthy.
Section: Mind :: Jul 06, 2005

60+ Hours A Week: Keep Your Priorities Straight - Part 2!
In Part I of this article, I detailed my life working 60+ hours a week. In this part, I'll focus on nutrition, supplementation and provide some ideas for saving time.
Section: Mind :: Jul 06, 2005

Butterfly Effect: The Medication Used To Boost The Thyroid Hormone - Part 2!
In Part I, I looked at the thyroid gland and hormones, regulation of thyroid hormone levels, signs and symptoms of thyroid disease, and thyroid testing. There are options available to fix the problem yourself. Read below to learn about those options.
Section: Supplements :: May 05, 2005

Butterfly Effect: The Basics Of The Thyroid - Part 1.
The thyroid is the butterfly shaped gland that impacts metabolism in adults. I will discuss the basics of the thyroid here in part 1, which will cover what it is, what it does, and what problems sometimes occur.
Section: Training :: May 02, 2005

A Primer On Self-Medication!
The intent of this article is to discuss some of the issues involved in self-diagnosis and self-medication and ways to improve the successful use of medication. No judgment is made of the application and use of prescription medication in the process.
Section: Supplements :: Dec 16, 2004

Van Winkle #2: Training After A Layoff!
I note several key points throughout the article and discuss other layoffs and returns to training as well. In addition, I'll discuss some nutritional considerations and supplementation.
Section: Training :: Jul 28, 2004

Van Winkle: Noticing Change In Bodybuilding!
What's the purpose of my story today? I wanted to share some of the observations that I made since my re-awakening within the sport. The topics covered in this article will focus on the culture and resources needed for a bodybuilding program.
Section: Training :: Jul 26, 2004

Backward Logic: Learn How To Use Backwards Running To Prevent Injuries, Break Plateaus & Make New Gains!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.
Section: Training :: May 19, 2004

Don't Dip: Quit Smokeless Tobacco Now!
I have been using smokeless tobacco on and off for years. Find out how I quit and some great suggestions to help you quit too...
Section: Nutrition :: Apr 01, 2004

Working The Back Shift: Working Out For The Non Nine To Fiver's - Part Two!
This article delves deeper into the biochemistry of sleep and how we can fine-tune our bodies and activities in an attempt to optimize growth and recovery while changing the hours we sleep. At the end, I provide my thoughts that tie it all together.
Section: Training :: Mar 01, 2004

Working The Back Shift: Working Out For The Non Nine To Fiver's!
There are several aspects that I will be covering in the series. The first installment will discuss, sleep, changing sleep patterns and training/workout schedules.
Section: Training :: Feb 21, 2004

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