'A Week In The Dungeon' DVD Review With Mark Dugdale!

Having seen a lot of training DVD's by many of the pros, I have just been thrown back in awe of Mark Dugdale's new movie 'A Week In The Dungeon' that was recently released... Learn more.

Having seen a lot of training DVD's by many of the pros, I have just been thrown back in awe of Mark Dugdale's new movie "A Week In The Dungeon" that was recently released, and filmed by Joel Barham and Nick De Palo.

This movie takes you to 6-time Mr. Olympia Dorian Yates' Temple Gym in Birmingham, in the United Kingdom, where he trains Dugdale to, and through the pain barrier.

A Week In The Dungeon Bodybuilding.com Presents:
A Week In The Dungeon

IFBB Pro Mark Dugdale travels to England to train under Six-Time Olympian Dorian Yates in the dungeon. It's not a vacation.
[ Click here to learn more. ]

It all starts off in Seattle, WA, where you'll meet Mark's wife Christina Dugdale and the rest of the family. Mark explains why he's going to meet up with Dorian and train at his Temple Gym. Once in the United Kingdom, you'll see how they handle the cultural differences, and what goes terribly wrong the first few days after his arrival.

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Temple Gym Of Birmingham, UK.

Congratulations Temple Gym of Birmingham, UK! We are proud to announce a new gym of the month award where we will be awarding the best of the best!

[ Check Out The Gym Of The Month Here! ]

You'll get to see some extremely hardcore training footage, even though Mark is in contest prep mode at the time, which really makes you want to go to the gym right away. Most of the training scenes (which are all in black and white) include the set and reps ranges in the left bottom of the screen which I found to be pretty helpful, and furthermore Dorian explains a lot of principles, along with showing some interesting stretches that most likely helped him get that Mr. Olympia title 6 times, as you will hear why.


A Week In The Dungeon:
Chest Training!

A clip from the soon to be released DVD A Week in the Dungeon featuring Mark Dugdale and Dorian Yates training in Temple Gym.

The scenes are very intense and motivating especially the part where Dorian takes Mark through an excruciating bicep workout, painful and explicit enough to make a Billy goat puke.

Mark Dugdale Mark Dugdale
Enlarge Click Image To Enlarge.
Mark Dugdale At The 2007 Olympia.
View More Pics Of Mark Dugdale At The 2007 Olympia.

Close to the conclusion of the video, you'll also get a tour through Temple Gym by famous photographer Kevin Horton, producer of Dorian's video "Blood and Guts" and maker of most of the famous 93 black and white pictures of Dorian.

Blood And Guts Bodybuilding.com Presents:
Blood And Guts

Witness the intensity and determination of the 300 Lb. six time Mr. Olympia Winner Dorian Yates during a no-holds barred harcore workout.
[ Click here to learn more. ]

The DVD ends with some inspiring words from Dorian that really explains why Yates got to be one of the most successful bodybuilders in the history of bodybuilding.


A Week In The Dungeon:
Teaser Trailer!

IFBB Pro Mark Dugdale travels to Birmingham, England to spend a week training with 6-time Mr. Olympia Dorian Yates in Temple Gym aka The Dungeon.


My conclusion is that this DVD is definitely a must see; as a Yates or Dugdale fan, it's a blockbuster, and it's an awesome nitro boost to supplement with before your workouts!


Mark Dugdale Interview!

Bodybuilding.com's Kris Gethin sat down with Mark Dugdale in Seattle, WA to discuss the release of his hew DVD "A Week In The Dungeon".

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WMV (137 MB)
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