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I am writing this on Thanksgiving Day and I thought what better day to elaborate on the gains I've made on my physique in the last 8 weeks.
First, let's start with the supplements I've combined to jump start this middleweight frame to compete as a light heavy weight. I was faithful the first 4 weeks in using Creatine Xtreme for the first time. I followed the suggested pre-load directions, but only took 1 serving a day instead of two. To enhance my recovery time from heavy workouts, I've also been using HMB, MX7 and N-Large 2 with great results. I've been amazed that I'm never sore more than 2 days (even after doing legs). To be sure I'm getting enough vitamins and minerals, I've added Radical Fighters and a Multi-Vitamin. One often very versatile product I've utilized is EAS's Ready to Drink Myoplex shakes. Having an extremely tight schedule, these 11oz. tasty drinks have become very helpful in keeping my calories up.
All right, let's get to the beef behind the nutrition. Training! Just when I think I'm training hard, I lose an overall and realize I need to get myself in gear. That's exactly what has transpired since Sept. 16.
My Workout Schedule.
A few words of advice for you beginning bodybuilders out there. Don't over train. Give your body a good 5-7 days between training the same body part. Eat plenty of protein and carbohydrates and drink 1/2 gallon to a gallon of pure water a day. And finally, do it for life, do it for you.
If you have any questions or input, please email me at bodtrnr@musclemail.com.
~Mark Tilden
Meridian, Idaho
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