The author of this article asked for it to removed. Here is a list of other great articles on the Glycemic Index:

Science Starved? The Satiety Index Really Satisfies!
By: Planet Muscle
Several research projects directed at unearthing these mechanisms have been undertaken over the years, and some valuable insights have emerged from the sludge. Find out what the Satiety index is and how it can help you!

Training Perspective: In The Warzone... GI Bears The Loads!
By: ISSA
No, GI fans, it is not necessary to call the fight just yet. The cagey veteran may have given up a couple of rounds, and he may at this time have his back against the ropes... but hands are high as he continues to bear the brunt of the load! But for NOW at least, the GI has been saved by the bell!

The Glycemic Conundrum!
By: Planet Muscle
This revolutionary new food and supplement paradigm is helping bodybuilders, athletes and even couch ptatoes learn how to get lean and healthy.

The Glycemic Index!
By: ISSA
The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important!

Intricacies of the Glycemic Index!
By: ISSA
The bodybuilder looking to gain the most from his/her training, the glycemic index is pretty familiar territory. Most of us understand the differences between low and high, which foods are high or low...

Thanks,

Bodybuilding.com