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What do weight training, cardiovascular exercise, and flexibility training have to do with basketball? How about, like, everything? The winners will be those players and teams who paid their dues in the gym long before the opening tip-off.
Adam Meyer Mint Condition
Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
9 Fun & Effective Ways To Warm Up
Forget your father's dopey warm ups of toe touches and running in place. These combine cutting-edge science and trial and error of leading fitness experts.
Fit For Court Domination
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility, and explosiveness.
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