March Madness Bodybuilding.com Style

What do weight training, cardio and flexibility training have to do with basketball? How about... everything? The winners will be those players & teams who paid their dues in the gym long before the opening tip-off.

What do weight training, cardiovascular exercise, and flexibility training have to do with basketball? How about, like, everything? The winners will be those players and teams who paid their dues in the gym long before the opening tip-off.

Mad March Matter

Adam Meyer: Mint Condition

Adam Meyer: Mint Condition

Want money, power, women, thrills, sports 24/7, fame, and a great physique? (Not to mention a Bentley and a private jet?) Welcome to the high-stakes, hyper-fit world of Adam Meyer.
9 Fun & Effective Ways To Warm Up

9 Fun & Effective Ways To Warm Up

Forget your father's dopey warm-ups of toe touches and running in place. These combine cutting-edge science and trial and error of leading fitness experts.
Fit For Court Domination

Fit For Court Domination

Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility, and explosiveness.