Lobliner Does The Arnold (2010): Contest Prep, 4 Weeks Out!

I am officially 4 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here!

Article Summary:
  • I currently weigh 203 pounds and am sitting at about 4% body fat.
  • I'm consuming 7 meals containing about 50 grams of protein and 15 grams of fats.
  • 4 more weeks until I hit the big stage at the 2010 Arnold Amateur.

I am officially 4 weeks out from the Arnold Amateur. I now weigh 203 and am about four percent body fat.

I have been traveling and working nonstop, sometimes working 18-20 hour days on the road. I have been to NJ, NY, CT, RI, MA, and pretty much the entire east coast! I was there for 11 days at six weeks out. Last week, Team Scivation, consisting of Derek, Rob and I, filmed training videos and worked on project for long hours all week.

This week, I left Sunday and am in GA for the entire week. This is four weeks out! Let's see someone else prep for a big National level show with this schedule! At three weeks out, I will be working in Orlando, FL all week and then at two weeks out, I will be in MI all week.

Marc Lobliner 4 Weeks Out From The Arnold Amateur. Marc Lobliner 4 Weeks Out From The Arnold Amateur.
Enlarge Click Image To Enlarge.
Marc Lobliner 4 Weeks Out
From The Arnold Amateur.

At one week out, yes, I will be home for two days... then I leave for the Arnold to set up our booth! No rest for the wicked! On Tuesday, February 23 at 5:00 PM, I'll be at Pro's Gym in Jackson, MI.

I have been cooking in my hotel room and my food choices are simply:

Protein:

Carbs:

Fats:

Veggies And Fruits:

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Supplements
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Training
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Cardio is done for 45 minutes in the afternoon and posing is performed at least 6 days per week either post-workout or post-cardio.

Marc Lobliner 4 Weeks Out From The Arnold Amateur. Marc Lobliner 4 Weeks Out From The Arnold Amateur.
Enlarge Click Image To Enlarge.
Marc Lobliner 4 Weeks Out
From The Arnold Amateur.

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Sample Back Day
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Workout Supplements:
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Marc Lobliner 4 Weeks Out From The Arnold Amateur. Marc Lobliner 4 Weeks Out From The Arnold Amateur.
Enlarge Click Image To Enlarge.
Marc Lobliner 4 Weeks Out
From The Arnold Amateur.

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Diet:
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I'm consuming 7 meals containing about 50 grams of protein and 15 grams of fats. My post-workout meal contains 60 grams of carbs as well.

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Meal 7:

Marc Lobliner 4 Weeks Out From The Arnold Amateur.
Enlarge Click Image To Enlarge.
Marc Lobliner 4 Weeks Out
From The Arnold Amateur.

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Training:
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Conclusion
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Final stretch, this is where it all comes together! Like Dorian, I want to be 100% ready at two weeks out and I will do it!

This Is Where It All Comes Together!
Enlarge Click Image To Enlarge.
This Is Where It All Comes Together!

If you have any questions, please email me at mlobliner@scivation.com and for information about Team Scivation, please visit the Team Scivation Main Page.