Lobliner Does The Arnold (2010): Contest Prep, 10 Weeks Out!

My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!

Article Summary:
  • I am now 10 weeks from the Arnold Amateur and I weight 213 pounds with 5% body fat.
  • I will need to add in some off days during the week because I am feeling a bit run down.
  • I am eating egg whites, Solution 5, Scivation Whey and tilapia for my protein sources.

I am officially 10 weeks out from the Arnold Amateur. I now weigh 213 and am a little bit over 5% body fat. I am breaking lifting records and am feeling great.

I will need to add in some off days as I am feeling a bit run down, but that is the stupid way I operate. I will sometimes train for well over a week without a break and as you see, I train hard, heavy and with tremendous volume. This is why I need to check myself!

I Am Officially 10 Weeks Out From The Arnold Amateur.
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I Am Officially 10 Weeks Out
From The Arnold Amateur.

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Supplements
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Training
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My tentative training split is:

Cardio is HIIT 2 days per week on the treadmill. I do a 5 minute warm-up, then 15 sprints of 30 second high intensity followed by 60 second low intensity. Following that is a cool-down until I hit 30 minutes. Posing is to be performed at least three times per week.

Marc Lobliner.
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Marc Lobliner.

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Sample Back Day
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dot Workout Supplements: dot

dot Cardio: dot

    I perform a 5 minute warm-up, followed by 15 sprints with a 30 second work to 60 second recovery ratio. I then cool down to finish out my 45 minute cardio session.

dot Training: dot

RELATED VIDEO: Lobliner Contest Prep
725 Pound Deadlift

Check out Marc bust out a set of 725 pound deadlifts for 2 reps!

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Food
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My calories are unchanged and I am eating no chicken or steak but rocking egg whites, Solution 5, Scivation Whey and tilapia. I function better on this assortment of protein sources and it makes digestion easy and efficient. Essentially, I have become a Pescetarian again and I love it!

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Game On!
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10 more weeks to rock this big stage - it's now crunch time. Almost single digit weeks. Please come by and visit the Scivation booth at the Arnold Classic. I will be there as will my team. We would love to meet all of you!

10 More Weeks To Rock This Big Stage.
Enlarge Click Image To Enlarge.
10 More Weeks To
Rock This Big Stage.

If you have any questions, please email me at mlobliner@scivation.com and for information about the team, please visit the Team Scivation Main Page.