Novice Intermediate Workout!

The next level exercise program is more difficult but an effective regimen which produces fast results. Here is a 6-week program to follow once you pass the beginner stage!

The next level exercise program is more difficult but an effective regimen which produces fast results. However, the lifter must have completed the previous workout for at least six weeks in order to progress to the following workout. As with the previous workout, this exercise regimen requires the novice to train three times per week.

For example, work out on Monday, Wednesday, Friday, with Tuesday and Thursday and the weekends off; Or workout on Tuesday, Thursday, Saturday with Wednesday, Friday, Sunday and Mondays off. Furthermore, the lifter must be able to complete 15 repetitions without any cheating motion or assistance.

dot The Circuit dot

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Circuit Training!
If you've been lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
Author:
Shannon Clark

dot Six Week Program dot

    Week One:

    • 1 Circuit
    • 3 Times Per Week
    • 30 Minutes Cardio

    Week Two:

    • 2 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Three:

    • 3 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Four:

    • 3 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Five:

    • 4 Circuits
    • 3 Times Per Week
    • No Cardio

    Week Six:

    • 4 Circuits
    • 3 Times Per Week
    • No Cardio

    Once the novice lifter has completed the previous training programs, the lifter should be able to employ more advance and esoteric workouts. However, if you feel you need more time on the intermediate workout, do so. In addition, if the workouts are easier than noted above, feel free to move on to the next level of weight training.

Circuit Training
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The Lifter Should Be Able To Employ
More Advance & Esoteric Workouts.

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Conclusion
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In closing, if you have any questions or comments, please do not hesitate to contact me at manufaus@excite.com, and while you exist, may you dispel with sorrow that exists in this world.