Male Transformation Of The Week - Maris Reksnis!

Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!

Before Before:
143 lbs
After After:
173 lbs

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Vital Stats
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Name: Maris Reksnis
Email: guitarmaris@gmail.com
BodySpace: jeggersss

Before:
Age: 19
Height: 6'0"
Weight: 143 lbs

After:
Age: 21
Height: 6'0"
Weight: 173 lbs

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Why I Got Started
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Since I can remember I've always been one of those skinny guys who wasn't even able to do 10 pushups. I was always embarrassed when I needed to take my shirt off. I wasn't satisfied with my look and finally decided to do something.

Maris Reksnis
Enlarge Click Image To Enlarge.
I Was Always Embarrassed When
I Needed To Take My Shirt Off.

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How I Did It
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I collected a lot of information about exercises, nutrition, supplements and finally started lifting weights. I started with big compound movements and quickly began to see results.

Maris Reksnis
Enlarge Click Image To Enlarge.
I Quickly Began To See Results.

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Supplements
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Diet
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Maris Reksnis
Enlarge Click Image To Enlarge.
Maris Reksnis.

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Training
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Click To Enlarge.
21's Using The Curl.
First 7 Reps - MPEG (297 KB) - Windows Media (88 KB)
Next 7 Reps - MPEG (247 KB) - Windows Media (78 KB)
Last 7 Reps - MPEG (1.1 MB) - Windows Media (277 KB)

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Suggestions For Others
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  • No Excuses: If you make up your mind that something must be done, then get into the gym the same day and start doing something.
  • Train Hard: Feel dead after few heavy reps?! Kick yourself in the @ss and do a few more!

Maris Reksnis
Enlarge Click Image To Enlarge.
No Excuses.

  • Eat Big, Sleep Big: If you want big muscles, you have to change your eating habits. You must eat like a monster, then go to sleep. You have to build muscles, not entertain yourself sitting by the TV.

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