Male Transformation Of The Week - Chris Holliday!

Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided this was his time to change. Read on to learn how he shed 38.7 pounds right here!
Before Before:
227.7 lbs
After After:
189 lbs

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Vital Stats
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Name: Chris Holliday
Email: chrishollidays@hotmail.com
BodySpace: TRANSMIGRATION

Before:
Age: 31
Height: 6'0"
Weight: 227.7 lbs
Body Fat: 24%

After:
Age: 31
Height: 6'0"
Weight: 189 lbs
Body Fat: 6%

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Why I Got Started
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I got started because I had stopped wearing pants. I got into wearing sweats or workout pants all the time because pants felt uncomfortable. I would never take off my shirt around the house and I only had one pair of pants left that fit me.

Chris Holliday's Weight Loss Progress.
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Chris Holliday's Weight Loss Progress.

I noticed that MuscleTech and Bodybuilding.com had sponsored a Transformation Contest and decided this was my chance to change. It was one of the hardest things I had ever done and it took a lot of hard work. Now I can go swimming at the pool with my 4 year old son this year with confidence!

This Was My Chance To Change. This Was My Chance To Change.
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This Was My Chance To Change.

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How I Did It
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I started by reading about macros, finding out how each and every supplement would help me. I did tons of reading about proper dieting, exact times to take in nutrients pre and post workout. I also read about how often to work out on weights and cardio.

After all the reading I then had the knowledge to begin strong. I stuck to my routines, stuck to my diet and, most importantly, I never took a day off except Sundays for rest.

After All The Reading I Then Had The Knowledge To Begin Strong. After All The Reading I Then Had The Knowledge To Begin Strong.
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After All The Reading I Then Had
The Knowledge To Begin Strong.

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Supplements
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RELATED STACK
The MuscleTech Hardcore Anabolic Stack MuscleTech Presents:
The MuscleTech Hardcore Anabolic Stack

This stack includes 180 caplets of Leukic Hardcore, 2.4 lbs of Anabolic Halo, and 180 caplets or NaNOX9 Hardcore!
[ Click here to learn more. ]

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Diet
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I stayed 500 under calorie maintenance for my age, height, weight and exercise routine. I kept my carbs around 120 grams per day and my proteins around 250 grams per day.

After All The Reading I Then Had The Knowledge To Begin Strong.
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Chris Holliday.

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Training
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Repeat day 1, 2, 3 and have Sunday off. I do low intensity cardio 45 minutes per day for 6 days per week and a variety of sit-ups (100 reps) every other day.

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Suggestions For Others
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Tired of being skinny - being fat? The first thing you need to do is find out the correct diet to lose or gain weight and stick to it for at least a month. Along with the first step is to make sure you have a goal that you would like to reach each week as simple as making it to the gym every single day or doing cardio everyday.

Make Sure You Have A Goal Each Week.
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Make Sure You Have A Goal Each Week.

Keep in mind: The best workouts work on a split (weights in the day then cardio at night or vise versa). Finally, remember this: Building the perfect body will be the hardest thing you may ever do in your life, and you will want to give up. When that time comes you must decide to fail - or to become the best you can be!