Weight: 272 lbs
Body Fat: 24%
Weight: 200 lbs
Body Fat: 8%
Why I Got Started
I began a diet for a bodybuilding competition because I was sick of being the big fat guy who was strong but never looked good.
That all changed when I promised myself I would never look like that again. I went from big and fat to big and lean. This was also the first time I saw my abs.
How I Did It
With some help and motivation seven days per week from some friends in college, I trained three hours per day for 14 weeks and completely transformed my eating habits and training style. Since losing the weight I have learned what true hardcore training takes.
- BSN NO-Xplode
- Optimum Pro Complex
- BSN CellMass
- Nutrex Lipo 6
- German American Technologies Jetfuel
- Monday: Shoulders, Triceps And Abs
- Tuesday: Back, Biceps And Calves
- Wednesday AM: Quads
- Wednesday PM: Hamstrings And Abs
- Thursday: Chest And Calves
- Friday: Arms And Abs
- Saturday: Off
- Sunday: Cardio And Abs
Suggestions For Others
Take your time, don't rush the transformation. Be smart about your training and feed your body. Never let anyone tell you that you can't do something.