Ray Ragnacci Lost 72 Pounds And Competed In His First Bodybuilding Competition!

Ray decided to make a change because he was tired of being the big guy who never looked good. Read on to learn how he turned everything around and shed 72 pounds!


Vital Stats

Name: Ray Ragnacci
Email:
rrags18@msn.com
BodySpace:
Ray Ragnacci

Before:
Age:
23
Height:
5'11"
Weight:
272 lbs
Body Fat:
24%
Waist: 44"

After:
Age:
23
Height:
5'11"
Weight:
200 lbs
Body Fat:
8%
Waist: 32"


Why I Got Started

I began a diet for a bodybuilding competition because I was sick of being the big fat guy who was strong but never looked good.

That all changed when I promised myself I would never look like that again. I went from big and fat to big and lean. This was also the first time I saw my abs.

I Promised Myself That I Would Never Look Like That Again.
Enlarge Click Image To Enlarge.
I Promised Myself That I Would Never Look Like That Again.


How I Did It

With some help and motivation seven days per week from some friends in college, I trained three hours per day for 14 weeks and completely transformed my eating habits and training style. Since losing the weight I have learned what true hardcore training takes.

Since Loosing The Weight I Have Learned What True Hardcore Training Takes.
Enlarge Click Image To Enlarge.
Since Losing The Weight I Have Learned
What True Hardcore Training Takes.


Supplements

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Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Ray Ragnacci.
Enlarge Click Image To Enlarge.
Ray Ragnacci.


Training


Suggestions For Others

Take your time, don't rush the transformation. Be smart about your training and feed your body. Never let anyone tell you that you can't do something.

Be Smart About Your Training And Feed Your Body.
Enlarge Click Image To Enlarge.
Be Smart About Your Training
And Feed Your Body.