Philip Lowry Gained The Motivation He Needed To Pack On 20 Pounds Of Muscle!

Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here!


Vital Stats

Name: Philip Lowry
BodySpace: PDL4287

Before:
Age: 20
Height:
6'2"
Weight:
155 lbs

After:
Age: 22
Height:
6'2"
Weight:
175 lbs


Why I Got Started

I have always been very skinny. When I graduated high school I was almost 6-foot-2 and weighed around 155 pounds. I wasn't happy about it but just accepted the fact I was skinny.

It wasn't until the summer before my junior year of college that I started working out with some friends and loved it.

Since then I have been addicted and dedicated to it. It's been two and a half years and I am 6-foot-2 and around 175 pounds.

It Wasn't Until The Summer Before My Junior Year Of College That I Started Working Out With Some Friends And Loved It.
Enlarge Click Image To Enlarge.
It Wasn't Until The Summer Before My Junior Year Of College
That I Started Working Out With Some Friends And Loved It.


How I Did It

As soon as I started working out I was going 5 days per week for about an hour and a half each day. I heard about Bodybuilding.com from a friend of mine.

I used it for information and motivation to figure out exactly what I wanted to do. I got into using supplements, mostly pre-workouts and protein supplements.

I used weight gainers to gain my initial weight but then switched to whey to lose the fat. For about the past year and a half I have had a solid workout program consisting of at least 6 days per week and have stuck to a pretty healthy diet.

I am always trying to move up in weight and change my routine every week. So far it seems to be working well for me.

I Am Always Trying To Move Up In Weight And Change My Routine Every Week.
Enlarge Click Image To Enlarge.
I Am Always Trying To Move Up In
Weight And Change My Routine Every Week.


Supplements

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Training

Monday: Chest

Tuesday: Back

Wednesday: Legs

Thursday: Shoulders

Friday: Triceps

Saturday: Biceps

Sunday: Rest


Suggestions For Others

It's all about the motivation and results. As soon as you start seeing the slightest bit of results, it gives you so much motivation to just keep going.

As Soon As You Start Seeing The Slightest Bit Of Results, It Gives You So Much Motivation To Just Keep Going.
Enlarge Click Image To Enlarge.
As Soon As You Start Seeing The Slightest Bit Of Results,
It Gives You So Much Motivation To Just Keep Going.