Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!

Nolan knew he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here!
Before Before:
230 lbs
After After:
185 lbs


Vital Stats

Name: Nolan Code
Email: num1jetsfannoL@yahoo.com
BodySpace: mrlongisland1

Before:
Age: 28
Height: 5'9"
Weight: 230 lbs
Body Fat: 20%

After:
Age: 31
Height: 5'9"
Weight: 185 lbs
Body Fat: 6%


Why I Got Started

My buddy Trav and I were watching the Chargers vs. Colts game in January, and Trav said I could do the same thing the Chargers Running Back Darren Sproles was doing on the field if I lost 20 pounds. I knew right then that I had to make a drastic change in my life.

I Knew Right Then That I Had To Make A Drastic Change In My Life.
Enlarge Click Image To Enlarge.
I Knew Right Then That I Had To
Make A Drastic Change In My Life.


How I Did It

I began working out 2 times per day, 6 days per week. I did cardio in the morning before breakfast and stopped drinking all alcohol. I started drinking a gallon of water per day and eating clean. Most importantly, I had a burning desire to succeed, and always kept a positive mental outlook.

I Had A Burning Desire To Succeed, And Always Kept A Positive Mental Outlook.
Enlarge Click Image To Enlarge.
I Had A Burning Desire To Succeed, And
Always Kept A Positive Mental Outlook.


Supplements


Diet


Training

    Day 1: Chest, Triceps And Abs

    Day 2: Back, Biceps And Calves

    Day 3: Traps, Shoulders And Abs

    Day 4: Legs

I always do 30-60 minutes of cardio after my workout.


Suggestions For Others

Never quit or get down on yourself!

Never Quit Or Get Down On Yourself!
Enlarge Click Image To Enlarge.
Never Quit Or Get Down On Yourself!